A Running Post: My Final 10 Miles

1:23 in traffic delays and 10 sec because I was going in the wrong direction!

Including these delays: 1:43:04 was my time, which is a 10:17 pace. Without the lights and the misdirection (trying to recall the above map while running was constantly on my mind!), my pace was an ok 10:08.

Not as good a pace as I was expecting, but maybe during race time I'll be able to gain some speed.

I started slow today, waking up not as early as I hoped, at 6:30am. I scoured the kitchen for something to eat, and there was no yogurt, and the bananas had seen better days. I popped in an Eggo waffle, hoping it wouldn't cause cramps. I was out the door by 7:10am.

My 1st mile split was a slow 10:00 flat. I tried to keep it slow, so that I would last through the whole run.

It wasn't raining, so that was a great bonus. I still wore my tights and L/S shirt but I didn't need gloves. It was a tad windy but that came and went periodically.

During the quiet part of my run (it was pretty early in the morning), I could hear my left shoe cracking/squeaking! It was bugging the hell out of me! Something must have tightened up when the shoes got wet weeks ago. Argh!

Overall, the run went well. I hope I'm ready for the race next week! Now it's time to taper: Tuesday, Wednesday, Thursday is 4 miles, 3 miles, 2 miles, respectively. I'm thinking of driving over the route to familiarize myself with the race, so I don't get so freaked out.

It's still freaking me out anyways.